BEST RECIPES ONLINE

HEY GUYS! On this blog I'll be sharing THE BEST recipes you will ever find. And not only are they EXTREMELY delicious BUT they are also healthy and good for you.So it turns out healthy isn't boring after all. I HOPE YOU LOVE THESE RECIPES AS MUCH AS I DO!!!

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HIGH PROTEIN OVERNIGHT OATS

September 03, 2018

HIGH PROTEIN BREAKFASTS

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HIGH PROTEIN OVERNIGHT OATS

HIGH PROTEIN OVERNIGHT OATS (NO PROTEIN POWDER REQUIRED) This recipe is quick and easy to make, perfect for someone that is busy and doesn't have the time to make breakfast in the morning. You can just make it in the evening and have it the next day before work. It's easy, delicious and super healthy! GRAB YOUR INGREDIENTS AND LET'S GET TO MAKING THIS DELICIOUS BREAKFAST! HIGH PROTEIN OVERNIGHT OATS INGREDIENTS: 1/2 CUP WHITE OATS 1 APPLE 1 WEETABIX PROTEIN (1 PIECE ) 1/2 CUP ALMOND MILK (OR ANY MILK) 1/2 CUP SOY MILK (FOR EXTRA PROTEIN) 2 TBSP CHIA SEEDS 1 TBSP FLAX SEEDS (OR PUMPKIN SEEDS) A FEW DARK CHOCOLATE CHIPS (OPTIONAL) INSTRUCTIONS: FIRST,PUT THE OATS INTO A MASON JAR. THEN TAKE THE APPLE AND CUT IT INTO SMALL CUBES.THEN PUT THEM OVER TOP THE OATS. TAKE YOUR WEETABIX AND BREAK IT UP, THEN PUT IT OVER THE DICED APPLE . 4.SPRINKLE THE CHIA SEED

RICE AND CAULIFLOWER LUNCH

RICE AND CAULIFLOWER LUNCH One of my favorite lunches I have very regularly.I usually only post breakfast recipes but I love this lunch so much I wanted to share it with all of you.This lunch is the perfect carb-loaded meal for a long productive day , it will fuel you and make you feel so energetic!Not to mention it's absolutely delicious! Get to the kitchen, grab your ingredients, and let's get to making! INGREDIENTS: 1 CAULIFLOWER 1/2 CUP WHITE RICE 2 GARLIC GLOVES 1 SMALL ONION 20GRAMS CILANTRO LEAVES 2 TBSP OLIVE OIL 1/5 TBSP BLACK PEPPER 1 TSP SALT 1/2 TBSP FLOUR WATER 1/2 TBSP LEMON JUICE INSTRUCTIONS: FOR THE CAULIFLOWER: Wash your cauliflower , cut it up into medium size cauliflower heads. Add a tbsp of olive oil to your pan and fry the cauliflower until they turn a bit brown. Dice up the onion very thinly , and add the to the water and flour mixture , and mix. As soon as the water starts boiling , add the cauliflower . Leave f

BANANA N BLUEBERRY OATMEAL

BANANA AND BLUEBERRY OATMEAL Another oatmeal bowl, can you tell I love them yet? The perfect start to any day ,chocolaty, fruity, breakfast. And you only need 5 ingredients , so grab them and let's get to making. INGREDIENTS: 1. 2 SMALL BANANAS 2. 1/2 CUP SOY MILK 3. 6 ALMONDS 4. 1/2 TBSP CACAO POWDER 5. 1/3 OATMEAL INSTRUCTIONS: Cut up the bananas into small slices , add banana and soy milk to the blender and blend till smooth. Mix with oatmeal Top with the cacao powder and almonds. Refrigerate oil served . Enjoy!

HIGH PROTEIN BLUEBERRY AND BANANA SMOOTHIE BOWL

HIGH PROTEIN BLUEBERRY AND BANANA SMOOTHIE BOWL ( NO PROTEIN POWDER) Another healthy but delicious smoothie bowl. This smoothie bowl will fuel your body body for the day making you feel so energized and ready to conquer the day.It's also high protein and vegan, and only takes a couple minutes to make.So grab your ingredients and let's get to making! INGREDIENTS: 2 SMALL BANANAS OR 120G OF BANANAS 1 CHOPPED DATE 1 TBSP CHIA SEEDS 15G VEGAN CHOCOLATE CHIPS 70G FIRM TOFU 1 CUP SOY MILK (OR ANY PLANT-BASED MILK) 10 BLUEBERRIES 1/3 CUP OATMEAL INSTRUCTIONS: Chop up the bananas and blend with the tofu, blueberries, and soy milk till smooth Mix the smoothie with the oatmeal, add your dare, chia seeds , and chocolate chips on top and voila! DONE. Refrigerate till served. INSTAGRAM: @BESTRECIPESONLINE YOUTUBE : BESTRECIPES ONLINE https://www.youtube.com/channel/UC2gW6-Ck-oKqgoZEx_PY5cg I LOVE AND APPRECIATE ALL OF YOU SO MUCH! BYE!

STRAWBERRY JAM

HOMEMADE STRAWBERRY JAM This recipe makes for the best jam ever!Unlike store bought jams , it's super healthy, free of preservatives , and absolutely delicious. INGREDIENTS: 1KG STRAWBERRIES 300G SUGAR 1 TBSP LEMON JUICE 1 GRADED ORANGE INSTRUCTIONS: WASH AND SLICE THE STRAWBERRIES IN HALF. ADD THE STRAWBERRIES, SUGAR , LEMON JUICE, GRADED ORANGE TO YOUR PAN AND BOIL FOR 15MINS, WHILE MIXING. AFTER BOILING, REMOVE THE LIQUID RESIDUE AND LET THE STRAWBERRY JAM COOL DOWN ENJOY! FOR MORE: INSTAGRAM: BESTRECIPESONLINE YOUTUBE: BESTRECIPES ONLINE

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